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This is how we become more deficit-focused, which makes us feel worse. Worse yet, we are reminded that our future selves will be happier than we are today. This spectrum reminds us that others are happier than us. If happiness were a measuring stick, we see it in our mind's eye and place ourselves somewhere along its length. The day we decide to pursue happiness is the day we realise we are unhappy and want to do something about it. Here are three evidence-based reasons why the pursuit of happiness might not be helpful for us, and may even be harmful if taken too far. Research with adults and adolescents suggests that valuing happiness and pursuing it excessively is linked to lower levels of wellbeing and even increased experiences of depression and bipolar.
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Over the last two decades, researchers in positive psychology have endeavoured to unpack what it means to be well and happy and have also tried to identify the myths of happiness that stand in the way of people feeling better. Manage Preferencesįrom RTÉ Radio 1's Drivetime, Dr Paul D'Alton from UCD on why it is the pursuit of happiness that is making us miserable Please review their details and accept them to load the content. We need your consent to load this rte-player content We use rte-player to manage extra content that can set cookies on your device and collect data about your activity.
#Pursuit of happiness book how to#
Cheryl Strayed's book Wild: A Journey from Lost to Found On the Pacific Crest Trailturned into a box-office phenomenon with gross sales hitting almost €50 million and a trail of coaches, consultants and "gurus" following who have made their money advising others how to be happy.īut if the pursuit of happiness makes us feel better, how come our society is wracked by depression, anxiety and other lifestyle diseases? Is it possible that we got it all wrong? Positive psychology, the science of wellbeing, may have some answers to these questions. The Happiness Project by Gretchen Rubin hit the bestseller lists within minutes of being published.
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The self-improvement industry is growing rapidly year on year, and its best-selling topic is happiness. Opinion: if the pursuit of happiness makes us feel better, how come we're wracked by depression, anxiety and other lifestyle diseases?